Nurtritional Facts And Cool Recipes

  Coffee is actually very healthy. It’s loaded with antioxidants and beneficial nutrients that can improve your health. Studies show that coffee drinkers have a lower risk of several serious diseases. Here are 10 of the top health benefits of coffee that have been confirmed in actual human studies. Still, you need to be mindful of its negative effects as well . Health benefit #1: Coffee increases your energy level This is probably the most obvious of coffee . People drink it to feel less tired. It is because caffeine is a stimulant. When you consume coffee, the caffeine is absorbed into your bloodstream. It then travels to the brain where it blocks the neurotransmitter adenosine. Adenosine is an inhibitory neurotransmitter. Though it helps in energy transfer, it acts as a depressant of your central nervous system. This means it suppresses arousal and promotes sleep. Usually, the levels of adenosine in your brain rises each hour you’re awake, making you more and more s

Let’s take a closer look at the most important health benefits of this unusual infusion of Lemon, Ginger & Tea! Treats Nausea & Indigestion Ginger has a very powerful active ingredient, named zingiber, which is able to eliminate bacterial pathogens that often attack the stomach and compromise digestive function. Ginger is also known to soothe nausea and eliminate vomiting even in pregnancy, says a study published in the Obstetrics & Gynecology journal. It also promotes effective digestion and nutrient absorption. Lemon, on the other hand, is closely linked to reducing indigestion and heartburn! Improves Cognitive Function Lemon and ginger help in improving concentration and cognition. Fortunately, both of these ingredients are also excellent at soothing nerves and improving mood, which means clear thinking, while the antioxidant effects mean less oxidative stress and a lower chance of Alzheimer’s disease and dementia. Skin Care A study by Dr. Pe

Along with its delicious flavor, ginger is one of the healthiest spices in the world . Originally from Asia, ginger has been used for its medicinal purposes for nearly 2,000 years by various cultures. Today, the beneficial spice is making quite a name for itself here in the U.S. and rightfully so. Below is our list of the top 22 health benefits of ginger root. Prevention & Treatment 1. Fights Cancer Today, most people are affected by cancer in one way or another. Chances are you know someone who is battling cancer or you may be fighting it yourself. If that’s the case, add ginger into your daily diet. Several studies have found it beneficial in fighting lung, prostate, ovarian, colon, breast, skin, and pancreatic cancers. According to researchers, ginger’s anti-cancer properties are a result of the compound 6-gingerol, which is found in large amounts in raw ginger. 6-gingerol has anti-bacterial, anti-inflammatory and anti-tumor activities. Adding ginger to your diet

Whether you are a seasoned chef or someone who has never put together an edible meal, consider expanding your knowledge of cooking by adding vegetarian recipes. Chefs of great restaurants and moms of hungry families will enjoy having more meals to cook, and the customers and children who eat the food will be happy as well. Exploring vegetarian recipes is great simply to spice up the kitchen with something new. No cook likes to get bored by preparing the same meals over and... Whether you are a seasoned chef or someone who has never put together an edible meal, consider expanding your knowledge of cooking by adding vegetarian recipes. Chefs of great restaurants and moms of hungry families will enjoy having more meals to cook, and the customers and children who eat the food will be happy as well. Exploring vegetarian recipes is great simply to spice up the kitchen with something new. No cook likes to get bored by preparing the same meals over and over. It is always fun to tr

Beans have a lot going for them. For starters, they're inexpensive, simple to prepare and a great addition to many dishes. They're also a delicious way to load up on Fiber and plant-based Protien. In fact, beans can count as both a protein and a vegetable source in your Diet. Yet while beans have many health benefits, they may cause issues for some people. Read on to find out more about the nutrient content and health effects of beans. What Are Beans ? Beans are seeds from plants in the Phaseolus genus. They are a type of Legume. They are native to Central and South America, and have been grown there for thousands of years. Today, beans are an important food source for people all over the world. Types of beans that are popular in the US include black, Kidney, navy, fava and pinto beans . The nutritional profile differs from one bean to another. However, as an example, a cup (171 gram) of boiled pinto beans will provide : Protein: 15 grams. Fat: 1 gram.

I am Healthy, I am Delicious, I am Easy to Eat, I am Your Anytime healthy Quick Snack! I am a Banana. The Scientifically Proven Benefits of Eating Me a Banana are:- Banana Contain Many Important Nutrients that are necessary for your daily Diet. Apart From being rich in fiber and anti-oxidants, Banana’s consist of the following other nutrients: Potassium: 9% of the RDI Vitamin B6: 33% of the RDI Vitamin C: 11% of the RDI Magnesium: 8% of the RDI Copper: 10% of the RDI Manganese: 14% of the RDI Net carbs: 24 grams Protein: 1.3 grams Fat: 0.4 grams Containing Just 105 calories and consisting almost exclusively of water and carbs. Great For a snack anytime you Feel Hungry, I am Probably a Much Better and Natural Option than your average energy Bar. So Don’t Just Read Buy Ripe Banana or Raw Banana in Your Next Purchase on Kalinga Fresh Did You Know that Banana’s Contain Nutrients That help to mode