Nurtritional Facts And Cool Recipes

Beans have a lot going for them. For starters, they're inexpensive, simple to prepare and a great addition to many dishes. They're also a delicious way to load up on Fiber and plant-based Protien. In fact, beans can count as both a protein and a vegetable source in your Diet. Yet while beans have many health benefits, they may cause issues for some people. Read on to find out more about the nutrient content and health effects of beans. What Are Beans ? Beans are seeds from plants in the Phaseolus genus. They are a type of Legume. They are native to Central and South America, and have been grown there for thousands of years. Today, beans are an important food source for people all over the world. Types of beans that are popular in the US include black, Kidney, navy, fava and pinto beans . The nutritional profile differs from one bean to another. However, as an example, a cup (171 gram) of boiled pinto beans will provide : Protein: 15 grams. Fat: 1 gram.

I am Healthy, I am Delicious, I am Easy to Eat, I am Your Anytime healthy Quick Snack! I am a Banana. The Scientifically Proven Benefits of Eating Me a Banana are:- Banana Contain Many Important Nutrients that are necessary for your daily Diet. Apart From being rich in fiber and anti-oxidants, Banana’s consist of the following other nutrients: Potassium: 9% of the RDI Vitamin B6: 33% of the RDI Vitamin C: 11% of the RDI Magnesium: 8% of the RDI Copper: 10% of the RDI Manganese: 14% of the RDI Net carbs: 24 grams Protein: 1.3 grams Fat: 0.4 grams Containing Just 105 calories and consisting almost exclusively of water and carbs. Great For a snack anytime you Feel Hungry, I am Probably a Much Better and Natural Option than your average energy Bar. So Don’t Just Read Buy Ripe Banana or Raw Banana in Your Next Purchase on Kalinga Fresh Did You Know that Banana’s Contain Nutrients That help to mode