HI! I am a Banana Do You Know The Health Benefits of Eating ME! Ouch!!

I am Healthy, I am Delicious, I am Easy to Eat, I am Your Anytime healthy Quick Snack! I am a Banana.

The Scientifically Proven Benefits of Eating Me a Banana are:-

Banana Contain Many Important Nutrients that are necessary for your daily Diet.

Apart From being rich in fiber and anti-oxidants, Banana’s consist of the following other nutrients:

• Potassium: 9% of the RDI
• Vitamin B6: 33% of the RDI
• Vitamin C: 11% of the RDI
• Magnesium: 8% of the RDI
• Copper: 10% of the RDI
• Manganese: 14% of the RDI
• Net carbs: 24 grams
• Protein: 1.3 grams
• Fat: 0.4 grams
  

Containing Just 105 calories and consisting almost exclusively of water and carbs. Great For a snack anytime you Feel Hungry, I am Probably a Much Better and Natural Option than your average energy Bar.
So Don’t Just Read Buy Ripe Banana or Raw Banana in Your Next Purchase on Kalinga Fresh

Did You Know that Banana’s Contain Nutrients That help to moderate sugar Levels, Great for someone who is a Diabetic!

A True Friend of the Diabetic, I help to regulate your blood sugar cause I got some great ingredients. Rich in Pectin, and resistant starch I am a lot more difficult to digest than your regular food, thus helping reduce appetite. Also, my Glycemic index is among the lowest in Fruits, thus your sugar level just doesn’t shoot up after eating me, if you are healthy.

In Case of type-2 Diabetes just don’t eat me completely ripe as this may cause a problem for you.

Banana’s May help in your Daily Weight Loss Program!

No Study has yet been done, but banana’s do have some attributes that can make them a weight loss friendly food. For starters, a single banana has relatively Lower calory and yet is nutritious and filling. Eating more fibers such as pectin found in banana’s has repeatedly been linked to lower body weight and weight loss.

No study has directly tested the effects of bananas on weight loss. However, bananas do have several attributes that should make them a weight loss friendly food.

Planning to Start Your next weight Loss Program, Just add a few Bananas to the list of foods and Buy-Banana-Online.

Banana’s May Help You to Improve The Health of Your Heart, Especially Blood Pressure Control!!

One Medium Sized Banana, weighing approximately 125 gm contains 9% of your recommended dietary intake of Potassium. Potassium is essential to improve your heart health especially helps in controlling your blood pressure. Despite its requirement in your diet, one seldom gets sufficient potassium in our daily Diet. Banana’s Can help you do that.
As per a few research potassium-rich diet can help you lower blood pressure, and people who get plenty of potassium in their diet have up to a 27% lower risk of heart disease.
Banana’s also contain a decent amount of magnesium another important dietary intake required for a healthy heart.
Suffering from Blood Pressure?? Just get your daily dose of Banana’s buy ripe banana or buy raw banana both work just great.

Bananas Should Be a Part of Your Anti-Ageing Regimen as They Contain Powerful Antioxidants

Antioxidants Help you to improve your cell function as well as help in improving your skin texture, that's why most anti-aging regimens have Anti-oxidants.
All Vegetables and Fruits are excellent sources of dietary antioxidants, and bananas are no exception. They contain several types of potent antioxidants, including dopamine and catechins. These anti-oxidants are linked to many health benefits, such as a reduced risk of heart disease and degenerative illnesses.
A common misunderstanding that the dopamine from bananas acts as a feel-good chemical in your brain. In reality, dopamine from bananas does not cross the blood-brain barrier. It simply acts as a strong antioxidant instead of altering hormones or mood.

Banana’s Can help to Improve Your Kidney Function:

Potassium is essential for blood pressure control and healthy kidney function.
Banana’s are a good dietary source of potassium & may be especially beneficial for maintaining Healthy Kidneys.
One 13-year study in women determined that those who ate bananas 2–3 times per week were 33% less likely to develop kidney disease.
Other studies note that those who eat bananas 4–6 times a week are almost 50% less likely to develop kidney disease than those who don't eat this fruit

Love To Exercise Then Banana’s are the Perfect Exercise Partner for You!

Bananas are often referred to as the perfect food for Athletes largely due to their mineral content and easily digested carbs.
What is the perfect Food for Athletes “Banana”, You may have noticed Marathoners or Long Distance Runners Gorging down a ripe banana while on the run, the reason for this is their mineral content and easily digested carbs.
Eating a Ripe Banana can help to reduce exercise-related muscle cramps & soreness as per some studies. Although the reason for cramps is still largely unknown, popular theory blames it on dehydration and electrolyte imbalance.
There also is a dispute between various studies regarding the effectiveness of banana’s in helping with cramps, Yet the point to remember is that Banana’s Do provide Excellent Nutrition During and After Endurance exercises.

The Simplest Fruit to Add to Your Diet!

Just Peel IT and Eat IT, that’s the Line that comes to mind when we talk about bananas. Because of its thick skin, it has limited pesticide penetration so you don’t need to wash it to eat it and you can supplement sugar with banana in cooking or Baking.

Nutritious, Easy to Eat and Tasty! There is no Better superfood than a Ripe Banana, Probably even better than Your Regular Energy Bars. 

#nutrition_facts #ripe_banana #raw_banana #superfood #diabetic_food #Blood_pressure_food