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Benefits of Lemon Ginger Tea


Let’s take a closer look at the most important health benefits of this unusual infusion of Lemon, Ginger & Tea!

Treats Nausea & Indigestion

Ginger has a very powerful active ingredient, named zingiber, which is able to eliminate bacterial pathogens that often attack the stomach and compromise digestive function. Ginger is also known to soothe nausea and eliminate vomiting even in pregnancy, says a study published in the Obstetrics & Gynecology journal. It also promotes effective digestion and nutrient absorption. Lemon, on the other hand, is closely linked to reducing indigestion and heartburn!

Improves Cognitive Function

Lemon and ginger help in improving concentration and cognition. Fortunately, both of these ingredients are also excellent at soothing nerves and improving mood, which means clear thinking, while the antioxidant effects mean less oxidative stress and a lower chance of Alzheimer’s disease and dementia.

Skin Care

A study by Dr. Petko Denev, Department of Organic Chemistry and Microbiology, Bulgarian Academy of Sciences, ginger extracts are a rich source of antioxidants. Thus, the high vitamin content of lemon and ginger, combined with their numerous antioxidants, make this infusion an excellent option for improving the skin health. You can drink this tea or even apply it topically to irritated patches of skin. Antioxidants help to reduce oxidative stress in the skin and promote the growth of new cells, while the antibacterial and antiviral nature of this beverage protects the skin from infections.

Weight Loss

Ginger is well known to stimulate the metabolism and it can also help to satiate the feelings of hunger. Therefore, a glass of lemon ginger tea in the morning can help those who are trying to lose weight, primarily by adding extra calorie-burning to their day and suppressing the desire to snack between meals.

Hair Care

Lemon and ginger have both been used independently for hair health for centuries, but this tea is high in vitamin A and C, both of which are linked to improved hair growth, and reduced dry skin and dandruff. This can help strengthen your hair and give it a luscious appearance.

Boosts Immunity

Both lemon and ginger are known around the world as immune system aids, so it makes sense that lemon ginger tea can comprehensively protect you from pathogens and illness. When you are suffering from a cold or flu, simply drink 1-2 cups of this tea each day and quickly see an improvement in your symptoms and a reduction in irritation of your respiratory tracts. Furthermore, according to Neuroimmunomodulation, treatment with citrus fragrance normalized neuroendocrine hormone levels and immune function in depressed patients and was more effective than antidepressants.

Controls Diabetes

When it comes to blood sugar regulation, few things are as effective as ginger. By optimizing the release of insulin and blood sugar in your body, you can prevent the dangerous spikes and drops in blood sugar that can lead to diabetes or can affect someone already diagnosed with this condition. So make yourself a steaming cup of lemon ginger tea right away!




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Location: Bhubaneswar, Odisha, India

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