Skip to main content

Carbohydrate Craze

 

Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet and the South Beach Diet have recommended cutting carbohydrates out of your meals as much as possible. However, before you make an drastic decisions about what foods to include and not include, it is crucial to learn about carbohydrates and what they do for your body.


In short, carbohydrates can be good or bad for your body. It is necessary to eat enough good carbohydrates, because that is how our body has enough energy for low-intensity activities during the day. Carbohydrates are famously found in breads and grains, but actually they are also found in a number of other foods as well, such as fruits and vegetables. When keeping an eye on your intake of carbohydrates it is important to distinguish the good from the bad.


All carbohydrates are basically sugars. Complex carbohydrates are the good carbohydrates for your body. These strings of sugar are very difficult to break down and trap over nutrients like vitamins and minerals in the sugar strings. As they slowly break down, the other nutrients are also released into your body, and you can provide with fuel for a number of hours.


Bad carbohydrates, on the other hand, are simple sugars. Because their structure is not complex, it is easy to break down and holds little nutrients for your body other than the sugars from which it is made. Your body breaks down these carbohydrates rather quickly and what it cannot use is converted to fat and stored in the body. Staying away from simple carbohydrates is what most diets recommend, since they have little nutritional value when compared to complex carbohydrates.


More importantly than how carbohydrates work in the body and the difference between good carbohydrates and bad carbohydrates is how you can actually eat these carbohydrates! First, eat plenty of fruits and vegetables. These foods include carbohydrates, but also a variety of other nutrients needed by your body. Another great tip is to cut the white bread and bread products out of your diet and replace then with whole wheat or 12-grain breads instead. Look at the packaging. Foods rich in fiber are probably a source of good carbohydrates.


Learning the difference between good and bad carbohydrates is very important if you wish to have a healthy diet. It is not good for your body to cut out carbohydrates completely—in fact, that is very difficult to do unless you only eat meat! Eating a healthy and balanced diet means including good carbohydrates into your meals. 

 

KalingaFresh is an Online Portal Which Delivers groceries, Vegetables, Fruits, Chicken, Fish, and Other Food Products.

App: https://play.google.com/store/apps/details?id=com.kalingafresh.app&hl=en_IN&gl=US

Buy Chicken & Fish Online Bhubaneswar

Buy Vegetables Online Bhubaneswar

Buy Fruit Online Bhubaneswar

Buy Masala & Spices Online Bhubaneswar

Buy Snacks & Cereal Online Bhubaneswar

Buy Mom & Baby Care Online Bhubaneswar

Kalinga Fresh Has been Serving The People of Bhubaneswar for Over 4 years Now, with our Backend linkage to Farmers, We are able to Deliver Fresh and Quality Vegetables to our Customers in Bhubaneswar with 24 Hours of Harvesting.

 

Location: Bhubaneswar, Odisha, India

Comments

Post a Comment

Popular posts from this blog

Junk food

  Try this, just for the heck of it. Once you’ve started incorporating raw foods into your food plans, keep adding them in and reducing the number of cooked and processed foods from your diet. Especially things like fast food, chips, cookies and snacks. After you’ve done that for awhile, have a junk food day. If you really miss your junk food, or think you do, then plan for it. Make it truly memorable and junk-worthy. If we were gambling types, we’d be willing to bet a LOT of money that mid-way through your junk food day, you’ll stop. Once you’ve started incorporating raw foods into your diet, and getting most of your nutrition from them, and stayed with it for at least a week, junk food is just not going to have the same appeal to you. Because now you’re thinking about what you’re putting into your body. And if you really think about what junk food does to your body, all of a sudden it doesn’t look so good. You know, it just happens naturally. We’ve started ...
1 comment
Read more

Raw food, less water

  When you start eating more raw foods, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this. First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body is getting the hydration it needs from foods. This doesn’t mean you should stop drinking water or juices. You don’t want to adopt some of the more radical elements of the raw food trend. First and foremost, listen to your body. It will tell you what it needs. If you’re overweight, sluggish, tired, depressed, your body might be telling you to make some dietary changes, and raw foods might be one way to alleviate some physical disorders. But if you’re overweight and have symptoms of Type II diabetes, overwhelming thirst can be one symptom. When you start consuming more raw foods, with a higher fiber and moisture content, you may start to lose weight, and that can go a long way to redu...
1 comment
Read more

HI! I am a Banana Do You Know The Health Benefits of Eating ME! Ouch!!

I am Healthy, I am Delicious, I am Easy to Eat, I am Your Anytime healthy Quick Snack! I am a Banana. The Scientifically Proven Benefits of Eating Me a Banana are:- Banana Contain Many Important Nutrients that are necessary for your daily Diet. Apart From being rich in fiber and anti-oxidants, Banana’s consist of the following other nutrients: Potassium: 9% of the RDI Vitamin B6: 33% of the RDI Vitamin C: 11% of the RDI Magnesium: 8% of the RDI Copper: 10% of the RDI Manganese: 14% of the RDI Net carbs: 24 grams Protein: 1.3 grams Fat: 0.4 grams Containing Just 105 calories and consisting almost exclusively of water and carbs. Great For a snack anytime you Feel Hungry, I am Probably a Much Better and Natural Option than your average energy Bar. So Don’t Just Read Buy Ripe Banana or Raw Banana in Your Next Purchase on Kalinga Fresh Did You Know that Banana’s Contain Nutrients That help to mode...
1 comment
Read more